MEL BRADY

 

EMBRACE AGE

"A shift in thinking can make
all the difference to your life!"

Five years ago my silver hair led me from behind the scenes as a stylist to being in front of the camera.  Early on I was asked to strip down and rock a bikini along with 5 women less than half my age, at 53 I'd been conditioned to think I was too old, it took a complete shift in my thinking to own it that day.  To my surprise the image went viral turning into one of those “Look who’s wearing a Bikini” moments…what made it into one of those moments?  

Simple, It struck a cord, a woman in her fifties having fun looking youthful and confident in her skin.  Not something we were used to seeing in the world of advertising.

From that moment I realised my mission was “To be what I wanted to see in the world” to show my peers that we weren't invisible past  ‘a certain age'.  I wanted to show that women my age are a new breed, confident and comfortable in our skins, with little time or inclination to worry about others opinions of us

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The past few years I’ve dug deep, standing in front of the mirror and the camera to acknowledge what I love about who I am and how I look.  I've really gone under the bonnet to fine-tune myself, by overhauling my skincare routine, my wardrobe, my diet and my attitude. I’m streamlined now and more confident than I have ever been!   AND it feels good!!

I've spent the past few years writing, researching and discovering how other women have done the same.

It's led me to wonder how I could go about empowering those who don’t share the same confidence some of us possess.   I am sure that if we raise an army of older self possessed women we would be showing our sisters and daughters there is nothing to fear from ageing but much to look forward to.  

 
 

July 25, 2020

Should we change our fitness routine as we age?

The one thing I've learnt while "Looking under my own Bonnet" is it's never too late to change.  Even if you've never exercised in your life there's always a place to start. So my advice is don't put off what you can do to...

April 2, 2020

Is now the time to uncover your grey?

anything else you may have been hiding..

So, here we all are, lockdown, I do hope you're all safe and well?

I think you'd agree it's easy to get through something when we know how long it will last. But in these unprecedented times, u...

April 30, 2019

Commonsense diet, beauty and wardrobe advice for every woman.

For women in their 50s, 60s and beyond

diet

Take a STEP AWAY FROM THE MIRROR

Focusing on your myriad of perceived imperfections is pointless.  Menopause might have left you with a bit more weight than you've eve...

March 25, 2019

BROADEN YOUR HORIZONS

..ALGORITHMS DON’T WORK

Studies have proven algorithms just don’t work, so stop filtering your search so tightly you turn up next to nothing.

Expand the distance parameter; chances are your match doesn’t live next door.

Don’t get too caught up in “is...

October 6, 2018

Last week I got flown to Queenstown New Zealand to play the ‘cool gran’ for Real Journeys NZ latest advertising campaign.

If you haven’t been to New Zealand, (like me) you can possibly imagine how beautiful the South island is but believe me

when you're actually there it...

January 13, 2018

Have you been dyeing your hair for decades?

Do you see your regrowth 3 days after covering it?

Has it ever crossed your mind what is actually going on under there?

Are you constantly perusing pinterest pinning images of women who have embraced their silvers?  Does your he...

December 26, 2017

1.  Don’t obsess over who you were, look forward to who you can be..

 So far from my research into our opinions of ourselves about Embracing Age I have come to learn it may be more difficult to adjust to growing older if you have been told all your life you are beautifu...

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